January 11, 2014 | TBO.com
It's never too early to help kids establish healthy eating habits for life. Diets rich in omega-3 fatty acids — a healthy fat found in fish such as tuna and salmon — are vital to children's brain health. Pack tuna with crackers for a kid-approved healthy brain boost.
January 8, 2014 | Mint.com
Did you resolve to lose weight and boost your financial bottom line this year? Tina Ruggiero, RD discusses how canned or pouch tuna can help you meet those goals.
October 14, 2013 | Prevention
Check out how good fats such as salmon and tuna not only help lessen your chances of developing heart disease and other health conditions but also please your waistline.
October 13, 2013 | USA Today
Tired of the sensational headlines about what to eat when you're pregnant? Learn the facts about seafood consumption during pregnancy today, and enjoy a healthy tuna sandwich for lunch tomorrow.
October 4, 2013 | Babyzone
If your pregnancy has you craving seafood, get ready to smile: a new study finds that fish is a more responsible dietary choice than ever.
September 11, 2013 | Cardiology Today
UCLA cardiologist Dr. Matthew Budoff discusses how the cumulative effect of four key lifestyle factors- including adopting a seafood-rich Mediterranean diet- can dramatically improve your heart health.
September 2, 2013 | Epicurious
Tired of the same old sandwich standbys? Epicurious offers four easy ways to liven up your lunch box, including Tina Ruggiero's Tuna Tune-Up.
August 13, 2013 | EmotionalMojo.com
Tina Ruggiero jazzes up the standard tuna sandwich with a nutritious gourmet version of her Tuna Tune Up recipe.
August 11, 2013 | TBO.com
Need an idea for dinner, fast? Tina Ruggiero, RD shares her go-to pantry staples, which include omega-3 rich tuna.
July 1, 2013 | Physician's Money Digest
Dr. Mosca discusses a new survey published in the International Journal of Obesity that examines the impact of physicians' personal health on their relationship with their patients.
June 27, 2013 | ScienceDaily.com
A new study published in the British Medical Journal reports that a higher intake of the fatty acids found in fish is associated with a 14% reduction in the risk of developing breast cancer later in life.
June 24, 2013 | Saturday Evening Post
A growing body of research suggests that eating whole fish provides greater heart-health benefits than fish oil or omega-3 supplements. Dr. Mosca recommends 2-3 servings per week to support optimal heart health.
June 21, 2013 | CardiovascularBusiness.com
Dr. Mosca offers practical tips to help healthcare providers talk to patients about the benefits of a heart-healthy lifestyle.
May 13, 2013 | Fitness Magazine.com
Dr. Lisa Young discusses the versatility of canned tuna, and shares a delicious recipe for white bean and tuna crostini, courtesy of Food Network star Melissa D’Arabian.
May 9, 2013 | Shape.com
Pressed for time? Registered dietician Tina Ruggerio shares her favorite tuna sandwich recipe, a quick and easy way to boost your dietary intake of heart-healthy omega-3s.
April 25, 2013 | FoxNews.com
Did you know that certain fats are essential to your health? Take a look at the different fats, like omega-3 fatty acids from fish, that can help boost your heath!
April 23, 2013 | Health
Check out these 10 delicious fish recipes to help boost your heart-healthy omega-3 fatty acid and protein intake!
April 18, 2013 | Health4mom.org
Melissa d'Arabian and Dr. Castelli share why fish is a good source of nutrients for mothers and babies alike.
April 4, 2013 | WebMD
Check out this article to learn about a new study on how the omega-3 fatty acids from fish consumption can help you live longer.
April 1, 2013 | Today's Dietitian
Don't know the difference between omega-3 and omega-6 fatty acids? Check out this article and learn how to get a balance diet.
April 1, 2013 | The New York Times
New study sheds light on how fish consumption can help prevent heart disease and can help extend your life by more than two years!
March 26, 2013 | Family Circle
Need to add some healthy fish recipes to your repertoire? Take a look at these heart healthy recipes to help support your family's health!
March 20, 2013 | Prevention
View the slideshow to see different foods that can provide an extra boost for your health, including a variety of fish and shellfish!
March 20, 2013 | Everyday Health
Dr. Sanjay Gupta shares why the Mediterranean diet, which includes at least two to three servings of fish a week, can help support heart health, manage weight and improve longevity!
March 19, 2013 | Fitness
Looking for a simple shopping list to help provide the healthy nutrients you need? Check out this list fron Fitness, which explains the many benefits of adding fish to your diet!
March 15, 2013 | Parade.com
This article shares how Omega-3s can benefit your health and how you get get the most from this healthy fat.
March 11, 2013 | Examiner.com
Check out this healthy tuna recipe that gives you the flavor of a traditional tuna sandwich with fewer calories!
March 8, 2013 | Yahoo! Voices
Dietician Tina Ruggiero shares some of the scientific studies that encourage consumption of fish in your diet to help support your health.
March 7, 2013 | HuffingtonPost.com
View the slideshow for examples of foods that can keep your heart healthy, including easy tips for incorporating heart-healthy foods into your diet - like canned tuna!
March 2, 2013 | Examiner.com
Lori Mosca, MD, and Lisa Young, PhD, RD, provide heart health tips for women, including the importance of fish.
March 1, 2013 | Prevention
You know that fish can lower your risk of heart disease, but did you know it can help you be happy?
February 25, 2013 | The New York Times
Article discusses study findings that the Mediterranean diet, rich in fish & vegetables, provides heart health benefits.
February 21, 2013 | CINewsNow.com
Dr. Lori Mosca, cardiovascular expert, shares some heart healthy tips just in time for Heart Month!
February 20, 2013 | HuffingtonPost.com
View the slideshow to learn more about how changes to your diet can help you reduce your risk for heart disease.
February 18, 2013 | Examiner.com
This article shares how good fats, like omega-3s from salmon, can provide benefits to the body
February 15, 2013 | Today
Melissa D'Arabian shows Today's Kathie Lee and Hoda how to make a simple and healthy meal with shrimp and snow peas!
February 8, 2013 | SheKnows
Article provides simple ways to reduce your risk for cardiovascular disease, such as incorporating canned, white tuna into your routine
February 6, 2013 | EatingWell
In time for American Heart Month, this article provides an overview of the top 15 heart-healthy foods
January 17, 2013 | Huffington Post
This article discusses ways to “upgrade your diet” for 2013 and the lasting health benefits of eating fish.
January 1, 2013 | SheKnows
This article shares a few easy recipes to incorporate fish, an all-encompassing health food, to your everyday diet.
December 25, 2012 | Fitzness
Registered dietitian Tina Ruggiero shares her reasons and tips for eating more seafood.
December 21, 2012 | WebMD
Test your knowledge about the health benefits of fish.
December 18, 2012 | Examiner-Enterprise (AP)
Overview of realistic ways to change your diet and exercise in order to have a healthier, happier new year.
December 17, 2012 | Health Tips
A discussion of the importance of maintaining low cholestoral levels for heart health, including diet recommendations.
December 13, 2012 | Fox News
Healthy tips and recipes for a balanced diet during the holiday season.
November 26, 2012 | Today
Dr. Mehmet Oz shares tips for finding healthy, affordable food available at every supermarket and every price point.
November 12, 2012 | Seafood Source
This article provides an overview of the discussion at the Mediterranean Diet Revisited Conference, including regional differences in diet and how those diets affect heart disease prevalence.
October 30, 2012 | Coastal Living
Five recipes to incorporate fresh and canned tuna into your diet.
October 19, 2012 | Fitness
Easy recipes filled with cancer-fighting foods to boost your health and improve your diet.
October 3, 2012 | San Francisco Chronicle
The various health benefits contained in fresh and canned tuna are discussed in this article, highlighting convenient ways to incorporate the fish into a healthy diet.
September 30, 2012 | Cooking Light
Six nutrients that women need most as part of a well-balanced, healthy diet.
September 28, 2012 | The Chronicle Herald
Disccuses canned fish, including tuna, as the go-to fish for everyday cooking.
August 20, 2012 | Examiner.com
The important role of lean proteins in a healthy diet is discussed in this article.
August 10, 2012 | Cooking LIght
Recipes featuring seafood that provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
July 24, 2012 | EverydayHealth.com
Overview of foods important for a heart-healthy diet, including the importance of Omega-3 fatty acids found in fish.
July 16, 2012 | Huffington Post
A discussion of healthy fats and their important role in a balanced diet.
July 9, 2012 | Staten Island Advance
This article provides information about the health benefits of seafood, particularly for pregnant woman.
July 4, 2012 | Mamiverse
The facts about seafood's nutritional benefits and a recipe for tuna soft tacos.
June 29, 2012 | Spry Living
Tips for incorporating healthy amounts of fish into everyday recipes, featuring Get Real About Seafood experts Melissa d'Arabian and Dr. William Castelli.
June 28, 2012 | Eating Well
A recommendation to eat fish during pregnancy for the cognitive benefits to developing babies.
June 6, 2012 | Chicago Tribune
This article discusses benefits of eating seafood on heart health, pregnancy and brain health.
May 14, 2012 | EverydayHealth.com
Ways to improve your lifestyle to protect your heart, including eating a healthy diet rich in seafood.
May 9, 2012 | GirlsLife.com
A list of "super foods," for your brain, such as seafood.
May 9, 2012 | EverydayHealth.com
Tips for managing choloesterol, such as eating more lean proteins such as seafood.
April 26, 2012 | SeattleTimes.com
Tips on what types of foods to eat to protect your heart, such as seafood rich in omega-3s.
April 17, 2012 | The Gourmet Nutritionist Blog
This article provides an outline of seafood's health benefits and offers a delicious seafood pasta recipe.
March 26, 2012 | SheKnows.com
Tips for preventing diabetes through a healthy diet, including eating lean proteins such as seafood.
March 9, 2012 | WebMD
A list of foods women should eat while pregnant to nourish their developing babies.
January 10, 2012 | EverydayHealth.com
Tips on how to eat healthy when dining out.
January 4, 2012 | WebMD
This article outlines the health benefits of omega-3 fatty acids found in seafood.
September 19, 2013 | KQCA
Eating two to three servings of fish a week that are high in omega-3 fatty acids like tuna, salmon and trout will help protect your heart during the winter months. Dr. Matthew Budoff and Elizabeth Battaglino, CEO of HealthyWomen, discuss simple ways to improve your health and incorporate fish into your diet.