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Imaginative Snacks Give Preschoolers a Healthy Headstart

January 11, 2014 |

It's never too early to help kids establish healthy eating habits for life. Diets rich in omega-3 fatty acids — a healthy fat found in fish such as tuna and salmon — are vital to children's brain health. Pack tuna with crackers for a kid-approved healthy brain boost.

7 Foods for a Trimmer Grocery Budget and Waistline

January 8, 2014 |

Did you resolve to lose weight and boost your financial bottom line this year? Tina Ruggiero, RD discusses how canned or pouch tuna can help you meet those goals.

5 Superfoods for Breastfeeding Moms

November 12, 2013 | Examiner

Searching for foods with big benefits for both mom and baby? Salmon and other seafooods are as close to nutritionally perfect as it gets for breastfeeding mothers.

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Seafood Deficiency in the American Diet

How it Hurts our Hearts and Brains

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Fish During Pregnancy

Science Calls for Updated Advice

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