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Seafood Recipes

Baked Potatoes with Tuna and Broccoli in Cheese Sauce

Tags: 300 calories or less, 600 calories or less, 15 minutes or less, quick and easy, 30 minutes or less, main course, tuna

rate it

Calories: 

230

Total Fat: 

3.5g

Protein:  

19g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

2 servings

Ingredients

1 pouch (6.4 oz.) or 2 pouches (2.6 oz.) or 2 cans (5 oz.)(if using cans, chunked and drained)
2 medium size baking potatoes (about 10-12 oz. each)
1 package (10 oz.) frozen broccoli in cheese sauce
1 tsp. chili powder
1/4 cup minced green onions, including tops
2 slices cooked bacon, crumbled
1/2 cup light sour cream

Directions

Wash and pierce potatoes; microwave on high for 8-10 minutes. Wrap in foil and let stand to finish cooking while preparing broccoli.
Microwave pouch of broccoli and cheese sauce on high for 5 minutes.
In a medium microwaveable bowl, combine tuna and chili powder. Gently stir in broccoli. Cover, heat on high for 1-1/2 minutes or until heated through.
Cut potatoes in half, lengthwise. Top with broccoli and tuna mixture. Sprinkle with onions and bacon. Top each with 1 Tbsp. sour cream.

Nutritional Information per Serving

Calories: 230

Total Fat: 3.5

Protein: 19g

Courtesy of: StarKist.MICROWAVE