Share:

Facebook Twitter Email Print Share

Seafood Recipes

Caesar Tuna Antipasto

Tags: appetizer, 300 calories or less, quick and easy, 600 calories or less, 15 minutes or less, brunch, 30 minutes or less, no cook, salad, tuna

rate it

Calories: 

140

Total Fat: 

1g

Protein:  

17g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4 oz) tuna
1 bag (10 oz) torn romaine lettuce leaves
4 medium plum tomatoes, sliced
1 can (14 oz) quartered artichoke hearts, drained
2 cups shredded carrots
1/2 cup sliced roasted red peppers
1/2 cup reduced fat Caesar salad dressing
1/4 cup grated parmesan cheese

Directions

Place lettuce on serving platter or 4 individual plates. Top with rows of tomatoes, artichokes, tuna, carrots and peppers. Drizzle with dressing and sprinkle with cheese.

Nutritional Information per Serving

Calories: 140

Total Fat: 1

Protein: 17g

Courtesy of: StarKist