Share:

Facebook Twitter Email Print Share

Seafood Recipes

Chipotle Tuna Rice and Black Bean Skillet

Tags: featured 20, 600 calories or less, stove, 30 minutes or less, main course, tuna

rate it

Calories: 

488

Total Fat: 

1g

Protein:  

44g

Total Time: 

20 minutes

Prep Time: 

5 minutes

Cook Time: 

15 minutes

Yield: 

4 servings

Ingredients

1 (8 ounce) box Rice and Black Bean Mix
1 tablespoon chipotle chili powder
¼ teaspoon cayenne pepper or hot sauce
1 lime cut into 4 wedges
4 (5 ounce) cans tuna packed in water, drained and flaked
¼ cup green onions, coarsely chopped
3 tablespoons fresh cilantro, chopped

Directions

1) Follow instructions on box to make rice and beans, adding the chipotle powder and cayenne pepper (and hot sauce, if using).

2) Squeeze half the lime onto the cooked rice and beans. Stir in tuna.

3) Serve in deep bowls. Garnish with remaining lime wedges, green onions and cilantro.

Nutritional Information per Serving

Calories: 488

Total Fat: 1

Protein: 44g