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Seafood Recipes

Quick Egg Noodle Casserole with Tuna, Parmesan and Lemon

Tags: featured 20, 600 calories or less, oven, more than 30 minutes, casserole, main course, tuna

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Calories: 

375

Total Fat: 

7g

Protein:  

29g

Total Time: 

35 minutes

Prep Time: 

10 minutes

Cook Time: 

25 minutes

Yield: 

8 servings

Ingredients

4 (5 ounce) cans tuna packed in water, drained
½ cup fresh parsley, chopped
¾ cup grated Parmesan cheese
1 lemon, zested and juiced
⅓ cup fat free mayonnaise
1 cup low-fat yogurt
Salt and fresh ground pepper to taste
1 pound egg noodles, cooked and drained

Directions

1) Preheat oven to 375˚. Place the first 6 ingredients in a large salad bowl and toss. Season with salt and pepper. Gently toss in egg noodles. 

2) Place mix in 10-inch glass casserole dish. Bake at 375˚ for 25 minutes until bubbling hot.

Nutritional Information per Serving

Calories: 375

Total Fat: 7

Protein: 29g