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Seafood Recipes

The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened

Tags: on-the-go, 300 calories or less, quick and easy, 600 calories or less, 15 minutes or less, 30 minutes or less, no cook, main course, tuna, sandwich

rate it

Calories: 

239

Total Fat: 

3g

Protein:  

23g

Total Time: 

15 minutes

Prep Time: 

15 minutes

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

2 (5 ounce) cans tuna packed in water, drained
2 tablespoons Greek yogurt
2 tablespoons fat-free mayonnaise
4  tablespoons celery, diced
2  teaspoons dill pickle relish
1 small onion, finely chopped
Salt and pepper to taste
8 slices sandwich bread, toasted

Directions

1) In a medium bowl, mix tuna with yogurt, mayonnaise, celery, pickle relish, onion, salt and pepper. 
 
2) Place equal portions of tuna mixture on four slices of toast. Top with remaining four slices. Cut sandwiches in half and serve.

Nutritional Information per Serving

Calories: 239

Total Fat: 3

Protein: 23g