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Seafood Recipes

Tomato and Cucumber Rounds

Tags: appetizer, 300 calories or less, 600 calories or less, quick and easy, 15 minutes or less, 30 minutes or less, no cook, tuna

rate it

Calories: 

50

Total Fat: 

N/A

Protein:  

8g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

10 servings

Ingredients

2 cans of tuna (5 oz each) drained or 1 pouch of tuna (5 oz or 6.4 oz)
1/2 cup plain nonfat yogurt
1/2 cup diced green onions
5 tablespoons chopped fresh mint
3 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
20 cherry tomatoes
1 cucumber
Garnish with fresh mint

Directions

Combine tuna, yogurt, green onion, mint, lemon juice, cumin, salt and pepper in medium bowl. Blend well. Prepare tomatoes and cucumbers to fill. Cut off tops of tomatoes and scoop out insides. Cut cucumber into 1/2" rounds, scoop a small section of seeds off surface to make indentation for filling. Spoon tuna mixture to fill center of tomatoes and cucumber rounds. Garnish with fresh mint. Makes about 40 appetizers.

Nutritional Information per Serving

Calories: 50

Total Fat: N/A

Protein: 8g

Courtesy of: Bumble Bee