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Seafood Recipes

Tuna and Biscuits

Tags: featured 20, 600 calories or less, oven, more than 30 minutes, top rated, casserole, main course, tuna

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Calories: 

420

Total Fat: 

13g

Protein:  

36g

Total Time: 

40 minutes

Prep Time: 

10 minutes

Cook Time: 

30 minutes

Yield: 

6 servings

Ingredients

9 ounces nonfat cream cheese, softened
3 tablespoons butter, softened
1 ½ teaspoons dried basil
1 teaspoon salt
½  teaspoon freshly ground pepper
1 (10 ounce) package frozen vegetable medley (cauliflower, carrots and broccoli)
4 (5 ounce) cans tuna packed in water, drained

Biscuit Mix
2 cups biscuit/baking mix
2 teaspoons dried basil
⅔ cup skim milk

Directions

1) Preheat oven to 350˚. Place cream cheese, butter and basil in a 2-quart casserole.  Mix thoroughly. Stir in salt, pepper, vegetables and tuna.

2) In a mixing bowl, combine biscuit ingredients and mix well with a fork to form dough. The dough will be slightly sticky. Using a damp spoon, drop 12 spoonfuls of dough for the biscuits on top of tuna casserole mix. 

3) Place casserole in 350˚ oven and bake uncovered for 30 minutes, or until a toothpick inserted into a biscuit comes out clean. 

Nutritional Information per Serving

Calories: 420

Total Fat: 13

Protein: 36g