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Seafood Recipes

Tuna Avocado Sandwich

Tags: on-the-go, 15 minutes or less, 600 calories or less, quick and easy, 30 minutes or less, brunch, no cook, sandwich

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Calories: 

370

Total Fat: 

2.5g

Protein:  

16.4g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

1 can (5 oz) drained or 1 pouch (2.5 oz) tuna
2 ripe avocados, peeled, pitted and coarsely mashed
2 tablespoons fresh squeezed lime or lemon juice
1/4 cup roasted red pepper strips (fresh or jarred)
2 tablespoons chopped fresh parsley
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
8 slices hearty multi-grain bread
8 tomato slices
8 red onion slices

Directions

In a medium bowl, combine avocado, lime juice, red pepper strips, parsley, garlic salt and pepper. Gently flake and fold in tuna. Fill each sandwich with 2 slices tomato, 1/4 avocado filling, and 2 slices red onion. Serve immediately.

Nutritional Information per Serving

Calories: 370

Total Fat: 2.5

Protein: 16.4g

Courtesy of: Chicken of the Sea