Share:

Facebook Twitter Email Print Share

Seafood Recipes

Tuna Wedge Salad

Tags: appetizer, featured 20, 300 calories or less, 600 calories or less, 15 minutes or less, quick and easy, 30 minutes or less, no cook, tuna, salad

rate it

Calories: 

263

Total Fat: 

14g

Protein:  

19g

Total Time: 

10 minutes

Prep Time: 

10 minutes

Cook Time: 

N/A

Yield: 

8 servings

Ingredients

1 head iceberg lettuce, cleaned and cut into 8 wedges
1 cup low sodium poppy seed dressing
4 (5 ounce) cans tuna packed in water, drained and flaked
2 cups red onion, thinly sliced
½ cup green onions, thinly sliced
½ cup radishes, sliced (optional)
1 orange cut into 8 wedges

Directions

1) Place one wedge of lettuce each on eight serving dishes. Dress each wedge with 2 tablespoons of dressing.

2) Combine the tuna in a bowl and toss with the remaining dressing. Evenly distribute tuna mixture onto lettuce wedges.

3) Garnish salads with equal toppings of onion, green onions, radish (if using) and orange wedge. Serve immediately.

Nutritional Information per Serving

Calories: 263

Total Fat: 14

Protein: 19g