Share:

Facebook Twitter Email Print Share

Seafood Recipes

Tuscan Tuna Flatbread Pizza

Tags: 300 calories or less, 600 calories or less, oven, brunch, more than 30 minutes, main course, tuna

rate it

Calories: 

170

Total Fat: 

1.6g

Protein:  

5.7g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

6 servings

Ingredients

1 can (5 oz) drained or 1 pouch (2.5 oz) tuna
3 (8") multi-grain flax flatbreads (pita bread as alternative)
1 tablespoon canola oil
1/4 cup chive & onion reduced fat cream cheese
1/4 cup light mayonnaise
1/2 tablespoon pesto
1/4 cup red onion, chopped
1/2 cup sweet bell peppers, chopped
1/2 cup Roma tomatoes, chopped
1 jalapeño pepper, seeded, minced
1 cup shredded Italian blend cheeses
1/4 cup chopped parsley as desired

Directions

Preheat oven to 350° F. Lightly brush flatbreads on both sides with canola oil. Bake in oven directly on grate for 7 minutes. In a small bowl, combine cream cheese, mayonnaise and pesto until smooth. Remove flatbreads from oven to large cookie sheet; spread about 3 tablespoons of cream cheese sauce over each flatbread. Sprinkle each with chopped red onion, bell peppers, tomatoes and jalapeño peppers. Top with chunks of tuna, sprinkle with shredded cheese. Return to oven on the cookie sheet for a softer crust or place directly on grate for a crisper crust. Bake for 5 to 7 minutes or until cheese melts. Remove and cut into desired slices. Sprinkle the top of pizza with chopped parsley.

Nutritional Information per Serving

Calories: 170

Total Fat: 1.6

Protein: 5.7g

Courtesy of: Chicken of the Sea.