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Seafood Recipes

Vegetable Tuna Stir-Fry

Tags: 300 calories or less, 600 calories or less, quick and easy, 15 minutes or less, stove, 30 minutes or less, main course, tuna

rate it

Calories: 

260

Total Fat: 

1.5g

Protein:  

16g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4 oz ) tuna
1/2 cup chopped onion
1 teaspoon minced garlic
3 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons vegetable oil
1 bag (16 oz) frozen oriental vegetables
1 teaspoon sugar
2 cups cooked rice

Directions

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp and tender; about four minutes. Add tuna, soy sauce, sugar, lemon juice and 1 tablespoon water. Stir-fry for 1 minute, until tuna is heated through. Serve over hot rice.

Nutritional Information per Serving

Calories: 260

Total Fat: 1.5

Protein: 16g

Courtesy of: StarKist.