Seafood Benefits

News Articles


Put Your Best Fork Forward this Spring

March 14, 2017 | RadioMD

Rima Kleiner reminds readers that this year’s National Nutrition Month theme, “Putting Your Best Fork Forward,” is reflective of the 2015-2020 Dietary Guidelines for American’s recommendation to shift to a healthier eating pattern.

National Nutrition Month: Put Your Best Fork Forward

March 14, 2017 | WFMY News 2

Rima Kleiner, RD, highlights National Nutrition Month by providing tips for snacking and shifting your protein. 

Celebrate National Nutrition Month by Eating Right

March 8, 2017 | LA Daily News

LeeAnn Weintraub, RD, shares some evidence-based healthy eating practices you can implement to make smart food choices for better health. 

More News

Seafood: Fishing for Answers

March 1, 2017 | Today's Dietitian

The article discusses confusion around mercury exposure, ultimately underscoring that the brain and heart health benefits of fish consumption far outweigh the risks of mercury exposure.  

Is It Worth It? Meal Kit Vs.Grocery Shopping

February 17, 2017 | WFMY News 2

Rima Kliner, RD, highlights the orange and mirin glazed cod dish as most balanced due to the protein and adequate amount of green vegetables. 

My Top Three Superfoods for the first 1,000 Days

February 13, 2017 | Huffington Post

Sylvia recommends three of the top superfoods, including seafood, for the first 1,000 days of a child’s life. Nutrition habits are especially vital in the 1,000 days between a woman’s pregnancy and her child’s second birthday.

Create, Maintain Healthy Habits In 2017

January 5, 2017 | WFMY CBS

In two segments, Rima highlights how to create and maintain healthy eating habits in 2017

Nutrition: Resolve for a healthy workplace makeover in 2017

December 30, 2016 | LA Daily News

In the article, LeeAnn Weintraub discusses office snacks that are an alternative to processed, high-calorie snacks lacking in nutritional value; she suggests pouched tuna, which contains protein that can help satisfy hunger. 

Don't Overindulge this Holiday Season

December 17, 2016 | ABC7 Chicago

Sylvia Klinger recommends that pre-party snacks incorporates protein, carbohydrates and healthy fats to keep you feeling full. She highlights a tuna avocado spread as it is high in protein, omega-3s and helps you meet the 2015 DGA recommendations of eating two servings of seafood per week. 

How to pre-party the holiday season

November 23, 2016 | CBS 46

During the segment, Kristen Smith features Greek yogurt tuna dip as a healthy, protein-packed snack to eat before heading to a holiday party and highlights a festive salmon dish with stuffing as an alternative to turkey. 

Healthy foods to eat before/bring to a holiday party

November 20, 2016 | Fox 45 (Baltimore)

Charlotte Martin shares tips on what to eat before a holiday party, like tuna avocado salad, as well as healthy options to bring to a potluck, including salmon whip cucumber cups. 

Recommended foods to include in your diet more frequently

November 11, 2016 | Sonoran Living (ABC 15)

Chrissy Barth’s segment highlights recommended foods to include in your diet more frequently. Chrissy discusses the benefits of seafood, in particular for pregnant and breastfeeding moms, as well as children, emphasizing that the omega-3 fats found in seafood are beneficial for heart, brain and eye health. 

Stick To Healthy Habits Over The Holidays

November 10, 2016 | WFMY-TV (CBS)

Rima shares tips on what to eat before holiday parties, as  it makes a big impact on what and how much you’ll eat at the party. 

Don't let a tailgate derail your diet

October 21, 2016 |

Kelly Strogen provides healthy swaps for traditional tailgate fare, highlighting tuna dip as a real crowd pleaser.

Tailgating Without Guilt

Julie shares recipes for nutritious and delicious tailgating options including mini tuna burgers. 

Healthy Tailgating Recipes Without Sacrificing Tasta

September 21, 2016 | ABC 13 (Houston)

Carol shares her avocado tuna dip recipe with canned tuna and homemade pita chips as a nutritious alternative to chips and queso. 

Build a Better Breakfast

September 13, 2016 | WDIV’s “Live in the D”

Julie highlights the importance of starting your day off right with a healthy breakfast including her “brain bread,” a combination of avocado and canned tuna on toast. 

Eat this, not that: Healthy food swaps

September 13, 2016 | Good Morning Washington (WJLA)

Rima shares healthy and calorie-reducing swaps – including a salmon salad and tuna wraprecipes.

Tailgating With A Healthy Twist

September 8, 2016 | WFMY

Rima discusses how easy it is to rack up the calories with tailgating snacks, as most tailgaters  may consume an estimated 1,600-1,700 calories in one setting. Rima mentions how salmon sliders are a great substitute for hamburgers and highlights that using canned or pouched is “high in protein and rich in omega-3s.”

3 Ways to Get Out of the Lunch-Packing Rut

September 6, 2016 | Atlanta Parent

Kristen shares nutritious lunchbox ideas to help parents get out of the lunch-packing rut – including a pinwheel pasta with tuna.

Top Five Tips For Scoring A Nutritious Touchdown This Football Season

September 1, 2016 | The Huffington Post

Sylvia Klinger shares nutritious snacks for football season – including a spicy tuna avocado dip. 

Back to School: Tips on Packing Lunches from a Dietitian

August 24, 2016 | The Oakland Press

Research shows that kids need an ample amount of protein to stay alert and think clearly, especially while at school. If we think a bit “outside the lunchbox,” ensuring adequate protein throughout the school day becomes a bit easier. There is no trading of lunch box treats when these recipes head to school each day!

Nutrition: Eating Right Doesn't Have to be Convenient or Expensive

August 22, 2016 | Los Angeles Daily News

Poor eating habits contribute to numerous diseases and nearly 700,000 deaths each year in the United States. Many people think that eating right is inconvenient and expensive. Don’t let the costly acai bowls and cold pressed juices fool you. Living a balanced lifestyle with good nutrition can be simple and fit within a tight budget. 

Medal-Winning Diet Tips from Olympic Team Nutritionists

August 12, 2016 | Popsugar

Olympians have turned to seafood as they look for protein sources that go beyond providing essential amino acids that help build and repair their muscles. It's no wonder tuna is considered a staple in most athletes' diets. In fact, at the 2016 Summer Games, athletes are expected to eat more than 82 tons of seafood. 

What to Eat to Keep Your Brain Sharp

August 12, 2016 | U.S. News & World Report

Studies show that the lifestyle choices you make in your 40s and 50s impact your risk for dementia later in life. A healthy lifestyle – including eating a healthy diet, exercising and not smoking – can help you stave off declines in memory and cognition later on. 

Fast Facts on Fish Oils and Pregnancy

August 9, 2016 | Pregnancy Magazine

Congratulations! You’re pregnant and you know your calorie needs have increased to support your growing baby. But, your new calorie goals are not a free pass to eat anything and everything you can get your hands on (Hardly! Most pregnant women need just 300-450 extra calories per day during pregnancy and breastfeeding). Pay attention to the quality and type of nutrients you need, perhaps most importantly omega-3 fatty acids.

7 Olympian-Approved Ways to Eat Healthier

August 4, 2016 | U.S. News & World Report

Here, sports dietitians working with Olympic athletes share some of the best winning sports nutrition secrets that help some of the world's most decorated athletes win gold.

Eat Like an Olympian: 5 Nutrition Essentials

July 28, 2016 | WebMD

You don’t have to be an elite athlete to benefit from the winning performance nutrition strategies of Olympians. Here are 5 medal-worthy ways to optimize your daily nutrition to help you be your best—whether that’s on or off the field.

The Surprising Truth About Seafood

July 25, 2016 | Muscle & Fitness

Seafood is packed with muscle-making protein, health-boosting vitamins and minerals, and disease-fighting nutrients like omega-3 fatty acids. But despite its superstar nutrition profile, most of us eat far less than we should. The 2015 Dietary Guidelines for Americans recommends adults have at least eight ounces of seafood (about the amount you would get in two meals) weekly, and yet most of us consume less than half that.

10 best Foods for a Beach Body

July 12, 2016 |

A select few people are blessed with good genes and naturally have an amazing body, however, the majority of people with a slamming body work extremely hard for it. Exercise is crucial for developing that nice back, washboard abs and toned legs… but you won’t get that body if you’re not eating right. Here are the top foods you should incorporate into your diet so that you too can have a rockin’ bod. 

How to Savor the Flavors: The Art of Flavoring Healthier Food

March 17, 2016 | The Huffington Post

March is National Nutrition Month, and we’re marking the occasion by talking about how to “Savor the Flavor of Eating Right.” This comes just after the newly released 2015-2020 Dietary Guidelines for Americans recommended Americans eat a variety of foods with less saturated fat, less sugar and less sodium. We are left with the probing challenge of figuring out not exactly what to make, but instead, how to make it. 

Nutrition: Savoring Every Bite During National Nutrition Month

March 7, 2016 | Los Angeles Daily News

How often do you take time while you are eating to really savor the flavor?

National Nutrition Month is an education campaign of the Academy of Nutrition and Dietetics created for March to bring more awareness to the importance of making informed eating choices.

This year the theme is “Savor the Flavor of Eating Right,” which helps us think about fueling our bodies with food that is both healthy and tastes great.

Eat Well and Stay Healthy

February 25, 2016 | WFMY News 2

WFMY -- It's American Heart Health Month and eating healthy doesn't have to mean eating boring foods. You can have your cake and eat it too, kind of! 

Heart disease is the leading cause of death for men and women in the United States, but it’s preventable. According to the Centers for Disease Control (CDC), about 610,000 Americans die from heart disease each year -- that's 1 in every 4 deaths.  

That's why nutrition expert, Rima Kleiner, joined The Good Morning Show this week to share a yummy 3-course meal with heart-healthy ingredients!

Thrifty Thursday: Cheap, Healthy Meal Ideas

February 18, 2016 | Click on Detroit

We're helping you eat healthy on a budget. You might think it costs a lot to buy the right foods but that's not always true. Eating healthy foods doesn't have to be as expensive as you think. Registered dietician Julie Feldman has three quick an easy recipes that won't have to break the bank.

The Scary News About Seafood: Most of Us Are Not Eating Nearly Enough

February 8, 2016 | The Washington Post


Ellie Krieger’s article focuses on the importance of seafood and how “scary” it is that Americans aren’t eating nearly enough.

Healthy Versions of Your Favorite Winter Comfort Foods

February 4, 2016 |


Kelly Strogen discusses comfort food classics with nutrient dense ingredients for those cooler than usual days.

Nutrition: Food for Thought in the New Federal Dietary Guidelines

January 25, 2016 | Press Telegram

Earlier this month, the U.S. Department of Agriculture and the Department of Health and Human Services released the new Dietary Guidelines for Americans. These recommendations have been issued every five years since 1980 based on the latest scientific consensus on nutrition and health for the public, policymakers and the health care community.

Bite by Bite: A Guide to Applying the 2015 Dietary Guidelines

January 11, 2016 | The Huffington Post

As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions. 

Rethink Lunch With Zucchini Tuna Boats

July 29, 2014 | Parade

Tired of eating the same old deli sandwich for lunch every day? Reinvent lunch with Zucchini Tuna Boats.

Fish Is Back on the Menu for Pregnant Women and Tots

July 1, 2014 | Parenting

Make meal planning easy and healthy. Find out how simple it is for pregnant women, breastfeeding mothers, and children to follow the FDA's new guidelines encouraging more fish consumption.

FDA changes their mind about fish consumption during pregnancy

June 19, 2014 | SheKnows

Need a good reason to eat more fish? New FDA recommendations suggest that eating at least eight to 12 ounces--  equal to two or three servings-- of low mercury fish each week provides essential nutrients for developing babies, breastfed infants and young children.

Pregnant Women Advised to Eat More Fish

June 10, 2014 | New York Times Well Blog

Federal officials announced that they would recommend for the first time that women who are pregnant or breast-feeding and young children eat a minimum of two servings of low-mercury seafood every week for their health.

Moms And Tykes Should Eat More Fish Low In Mercury, Says FDA

June 10, 2014 | NPR The Salt Blog

An analysis by the Food and Drug Administration and Environmental Protection Agency found 1 in 5 pregnant women were not eating any fish for long periods of time during pregnancy. And 75 percent of women were eating fewer than 4 ounces per week. New advice suggests they should eat at least 8 ounces (2 servings) per week.

Pregnant or Breast-feeding Women Urged to Eat More Fish

June 10, 2014 | HealthDay

New advice from the Food and Drug Administration recommends pregnant and breastfeeding women eat fish at least two times per week for the health benefits to themselves and their babies.

FDA to pregnant women: Eat more fish (but choose with care)

June 10, 2014 | Los Angeles Times

The Food and Drug Administration underlines the potential health benefits to infants and young children of fatty acids found plentifully in fish, urges pregnant women to consume more fish, and recommends feeding it more often to their children.

Feed Your Brain with Foods that Make You Smarter

April 1, 2014 | Fox News

Packing your plate with brain-boosting foods like salmon can help enhance cognitive function by improving memory and increasing concentration. 

Maturing men have different nutrition needs

March 29, 2014 | Tampa Tribune

Though often overlooked, good nutrition is just as important to men as it is to women. Eating fatty fish such as salmon and tuna is critical to maintaining good health in the boomer years.

Eat These 5 Foods Today for a Better Brain Tomorrow

March 26, 2014 | Glamour

One benefit of a heart-healthy diet is that it's also a healthy diet for your brain. To support your heart and brain health, put seafood on the menu at least twice per week.

Balanced Diet During Pregnancy May Lower Risk of Preterm Delivery

March 4, 2014 | Medscape

A new study published in the British Medical Journal reports that pregnant women who eat a diet rich in vegetables, fruit, whole grains, and fish may be at lower risk for preterm delivery.

Imaginative Snacks Give Preschoolers a Healthy Headstart

January 11, 2014 |

It's never too early to help kids establish healthy eating habits for life. Diets rich in omega-3 fatty acids — a healthy fat found in fish such as tuna and salmon — are vital to children's brain health. Pack tuna with crackers for a kid-approved healthy brain boost.

7 Foods for a Trimmer Grocery Budget and Waistline

January 8, 2014 |

Did you resolve to lose weight and boost your financial bottom line this year? Tina Ruggiero, RD discusses how canned or pouch tuna can help you meet those goals.

5 Superfoods for Breastfeeding Moms

November 12, 2013 | Examiner

Searching for foods with big benefits for both mom and baby? Salmon and other seafooods are as close to nutritionally perfect as it gets for breastfeeding mothers.

5 Healthy Fats to Fill Up On

October 14, 2013 | Prevention

Check out how good fats such as salmon and tuna not only help lessen your chances of developing heart disease and other health conditions but also please your waistline.

Want More Babies?

October 13, 2013 | USA Today

Tired of the sensational headlines about what to eat when you're pregnant? Learn the facts about seafood consumption during pregnancy today, and enjoy a healthy tuna sandwich for lunch tomorrow.

Good News for Pregnant Seafood Lovers

October 4, 2013 | Babyzone

If your pregnancy has you craving seafood, get ready to smile: a new study finds that fish is a more responsible dietary choice than ever.

Campaign promotes eating to protect your heart

September 19, 2013 | KQCA

Eating two to three servings of fish a week that are high in omega-3 fatty acids like tuna, salmon and trout will help protect your heart during the winter months. Dr. Matthew Budoff and Elizabeth Battaglino, CEO of HealthyWomen, discuss simple ways to improve your health and incorporate fish into your diet.

For heart-healthy lifestyle, well-rounded approach provides greatest benefits

September 11, 2013 | Cardiology Today

UCLA cardiologist Dr. Matthew Budoff discusses how the cumulative effect of four key lifestyle factors- including adopting a seafood-rich Mediterranean diet- can dramatically improve your heart health.

Doable Challenge: Make a Healthy Sandwich for Lunch

September 2, 2013 | Epicurious

Tired of the same old sandwich standbys? Epicurious offers four easy ways to liven up your lunch box, including Tina Ruggiero's Tuna Tune-Up.

Tuna Tune Up

August 13, 2013 |

Tina Ruggiero jazzes up the standard tuna sandwich with a nutritious gourmet version of her Tuna Tune Up recipe.  

Get By with a Little Help from Healthy Staples

August 11, 2013 |

Need an idea for dinner, fast? Tina Ruggiero, RD shares her go-to pantry staples, which include omega-3 rich tuna.

Overcoming Weight Bias to Gain Trust

July 1, 2013 | Physician's Money Digest

Dr. Mosca discusses a new survey published in the International Journal of Obesity that examines the impact of physicians' personal health on their relationship with their patients.

Fatty Acids Found in Fish Linked to Lower Risk of Breast Cancer

June 27, 2013 |

A new study published in the British Medical Journal reports that a higher intake of the fatty acids found in fish is associated with a 14% reduction in the risk of developing breast cancer later in life.

Pass the Fish Tacos, Please

June 24, 2013 | Saturday Evening Post

A growing body of research suggests that eating whole fish provides greater heart-health benefits than fish oil or omega-3 supplements. Dr. Mosca recommends 2-3 servings per week to support optimal heart health.

Taking Heart Disease to Heart in Your Practice

June 21, 2013 |

Dr. Mosca offers practical tips to help healthcare providers talk to patients about the benefits of a heart-healthy lifestyle.

What You Need to Eat to Be Heart Healthy

May 13, 2013 | Fitness

Dr. Lisa Young discusses the versatility of canned tuna, and shares a delicious recipe for white bean and tuna crostini, courtesy of Food Network star Melissa D’Arabian.

Nutrition Experts’ Favorite Brown Bag Lunches

May 9, 2013 |

Pressed for time? Registered dietician Tina Ruggerio shares her favorite tuna sandwich recipe, a quick and easy way to boost your dietary intake of heart-healthy omega-3s.

Healthy Fats You Should Be Eating

April 25, 2013 |

Did you know that certain fats are essential to your health? Take a look at the different fats, like omega-3 fatty acids from fish, that can help boost your heath!

10 Healthy Fish Recipes

April 23, 2013 | Health

Check out these 10 delicious fish recipes to help boost your heart-healthy omega-3 fatty acid and protein intake!

Get Real About Seafood

April 18, 2013 |

Melissa d'Arabian and Dr. Castelli share why fish is a good source of nutrients for mothers and babies alike.

Eat fish, live longer?

April 4, 2013 | WebMD

Check out this article to learn about a new study on how the omega-3 fatty acids from fish consumption can help you live longer.

A New Endorsement for Fish

April 1, 2013 | The New York Times

New study sheds light on how fish consumption can help prevent heart disease and can help extend your life by more than two years!

Balancing Act

April 1, 2013 | Today's Dietitian

Don't know the difference between omega-3 and omega-6 fatty acids? Check out this article and learn how to get a balance diet.

Cooking with Fish: Healthy Dinners

March 26, 2013 | Family Circle

Need to add some healthy fish recipes to your repertoire? Take a look at these heart healthy recipes to help support your family's health!

52 Healing Superfoods

March 20, 2013 | Prevention

View the slideshow to see different foods that can provide an extra boost for your health, including a variety of fish and shellfish!

What Makes the Mediterranean Diet a Keeper

March 20, 2013 | Everyday Health

Dr. Sanjay Gupta shares why the Mediterranean diet, which includes at least two to three servings of fish a week, can help support heart health, manage weight and improve longevity!

10 Foods Fit Women Need: Your National Nutrition Month Shopping List

March 19, 2013 | Fitness

Looking for a simple shopping list to help provide the healthy nutrients you need? Check out this list fron Fitness, which explains the many benefits of adding fish to your diet!

Fat Facts: What to Know About Omega-3s

March 15, 2013 |

This article shares how Omega-3s can benefit your health and how you get get the most from this healthy fat.

Tuna Melt Quesadilla Recipe: Better Than a Tuna Sandwich

March 11, 2013 |

Check out this healthy tuna recipe that gives you the flavor of a traditional tuna sandwich with fewer calories!

Get Real About Seafood: It's a Smart Choice for Health!

March 8, 2013 | Yahoo! Voices

Dietician Tina Ruggiero shares some of the scientific studies that encourage consumption of fish in your diet to help support your health.

What We Can Learn From the Mediterranean Diet: 10 Healthy Foods to Eat

March 7, 2013 |

View the slideshow for examples of foods that can keep your heart healthy, including easy tips for incorporating heart-healthy foods into your diet - like canned tuna!

New Dietary Study, Aspirin Data, and Doctor Advice About Women's Heart Health

March 2, 2013 |

Lori Mosca, MD, and Lisa Young, PhD, RD, provide heart health tips for women, including the importance of fish.

How to Eat Your Way Happy

March 1, 2013 | Prevention

You know that fish can lower your risk of heart disease, but did you know it can help you be happy?

Mediterranean Diet Shown to Ward Off Heart Attack and Stroke

February 25, 2013 | The New York Times

Article discusses study findings that the Mediterranean diet, rich in fish &  vegetables, provides heart health benefits.

Tips for Living Heart Healthy

February 21, 2013 |

Dr. Lori Mosca, cardiovascular expert, shares some heart healthy tips just in time for Heart Month!

5 Ways to Lower Your Heart Disease Risk

February 20, 2013 |

View the slideshow to learn more about how changes to your diet can help you reduce your risk for heart disease.

2013 Nutrition and Beyond: Fats

February 18, 2013 |

This article shares how good fats, like omega-3s from salmon, can provide benefits to the body

Try this Sesame Shrimp and Asparagus Stir-fry

February 15, 2013 | Today

Melissa D'Arabian shows Today's Kathie Lee and Hoda how to make a simple and healthy meal with shrimp and snow peas!

5 Things to Do Today to Strengthen Your Heart

February 8, 2013 | SheKnows

Article provides simple ways to reduce your risk for cardiovascular disease, such as incorporating canned, white tuna into your routine

Our Top 15 Heart-Healthy Foods

February 6, 2013 | EatingWell

In time for American Heart Month, this article provides an overview of the top 15 heart-healthy foods

6 Ways to Upgrade Your Diet for 2013

January 17, 2013 | Huffington Post

This article discusses ways to “upgrade your diet” for 2013 and the lasting health benefits of eating fish. 

Superfood: Delicious Fish Recipes

January 1, 2013 | SheKnows

This article shares a few easy recipes to incorporate fish, an all-encompassing health food, to your everyday diet.

Top 10 Reasons & Tips to Add Fish into Your Family's Meals

December 25, 2012 | Fitzness

Registered dietitian Tina Ruggiero shares her reasons and tips for eating more seafood.

Fish Quiz: Fact or Fiction?

December 21, 2012 | WebMD

Test your knowledge about the health benefits of fish.

Tips to Achieve a Happy, Healthy 2013

December 18, 2012 | Examiner-Enterprise (AP)

Overview of realistic ways to change your diet and exercise in order to have a healthier, happier new year.

A Drug-Free Way to Lower Cholesterol

December 17, 2012 | Health Tips

A discussion of the importance of maintaining low cholestoral levels for heart health, including diet recommendations.

Top Healthy Snacks for the Holidays

December 13, 2012 | Fox News

Healthy tips and recipes for a balanced diet during the holiday season.

99 Percent Diet: Healthy, Afforable Food for All

November 26, 2012 | Today

Dr. Mehmet Oz shares tips for finding healthy, affordable food available at every supermarket and every price point.

Can Eating Fish Save Lives?

November 12, 2012 | Seafood Source

This article provides an overview of the discussion at the Mediterranean Diet Revisited Conference, including regional differences in diet and how those diets affect heart disease prevalence. 

5 Terrific Tuna Recipes

October 30, 2012 | Coastal Living

Five recipes to incorporate fresh and canned tuna into your diet.

Cancer-Busting Bites: Recipes That Fight Cancer

October 19, 2012 | Fitness

Easy recipes filled with cancer-fighting foods to boost your health and improve your diet.

Health Advantage of Eating Tuna

October 3, 2012 | San Francisco Chronicle

The various health benefits contained in fresh and canned tuna are discussed in this article, highlighting convenient ways to incorporate the fish into a healthy diet.

Nutrients Women Need Most

September 30, 2012 | Cooking Light

Six nutrients that women need most as part of a well-balanced, healthy diet.

Cookbook Author Says Don't Diss Fish

September 28, 2012 | The Chronicle Herald

Discusses canned fish, including tuna, as the go-to fish for everyday cooking.

Choose Lean Protein Foods for Good Health

August 20, 2012 |

The important role of lean proteins in a healthy diet is discussed in this article.

25 Best Seafood Recipes

August 10, 2012 | Cooking LIght

Recipes featuring seafood that provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

The Best (and Tastiest) Foods for Your Heart

July 24, 2012 |

Overview of foods important for a heart-healthy diet, including the importance of Omega-3 fatty acids found in fish.

Good Fats vs. Bad Fats -- The Facts

July 16, 2012 | Huffington Post

A discussion of healthy fats and their important role in a balanced diet.

It's Time to "Get Real" About Fish Consumption

July 9, 2012 | Staten Island Advance

This article provides information about the health benefits of seafood, particularly for pregnant woman.

Tuna Soft Tacos

July 4, 2012 | Mamiverse

The facts about seafood's nutritional benefits and a recipe for tuna soft tacos.

Melissa d’Arabian’s Tips for Fast, Easy Fish Meals

June 29, 2012 | Spry Living

Tips for incorporating healthy amounts of fish into everyday recipes, featuring Get Real About Seafood experts Melissa d'Arabian and Dr. William Castelli.

Eat for a Sharper Mind: 5 Brain-Boosting Foods

June 28, 2012 | Eating Well

A recommendation to eat fish during pregnancy for the cognitive benefits to developing babies.

Seafood Best Catch for Health

June 6, 2012 | Chicago Tribune

This article discusses benefits of eating seafood on heart health, pregnancy and brain health.

8 Lifestyle Changes to Protect Your Heart

May 14, 2012 |

Ways to improve your lifestyle to protect your heart, including eating a healthy diet rich in seafood.

You Have High Cholesterol: Now What?

May 9, 2012 |

Tips for managing choloesterol, such as eating more lean proteins such as seafood.

Superfoods to Power You Through Finals

May 9, 2012 |

A list of "super foods," for your brain, such as seafood.

Changing Your Diet to Protect Your Heart

April 26, 2012 |

Tips on what types of foods to eat to protect your heart, such as seafood rich in omega-3s.

Pasta with Tuna and Fresh Basil

This article provides an outline of seafood's health benefits and offers a delicious seafood pasta recipe.

Diet Tips to Prevent Type 2 Diabetes

March 26, 2012 |

Tips for preventing diabetes through a healthy diet, including eating lean proteins such as seafood.

6 Must-Eat Foods for Pregnancy

March 9, 2012 | WebMD

A list of foods women should eat while pregnant to nourish their developing babies.

7 Ways to Eat Out and Lose Weight

January 10, 2012 |

Tips on how to eat healthy when dining out.

Antioxidants and Omega-3 Fats: Functional Foods to Boost Health

January 4, 2012 | WebMD

This article outlines the health benefits of omega-3 fatty acids found in seafood.