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Seafood Recipes

Cod Fillets with Greek Salsa

Tags: 300 calories or less, 600 calories or less, quick and easy, 15 minutes or less, cod/haddock/halibut, oven, 30 minutes or less, main course

rate it

Calories: 

154

Total Fat: 

8.09g

Protein:  

17.11g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

18-19 minutes

Yield: 

6 servings

Ingredients

1-1/2 cups tomatoes, chopped
8 pitted kalamata olives, quartered
2 tablespoons feta cheese with basil and oregano, crumbled
1-1/2 tablespoons fresh oregano, minced
1 tablespoon capers, drained
3 (7.6-ounce) boxes frozen grilled cod fillets

Directions

To make salsa: Combine the first 5 ingredients in a bowl; mix gently but well. Cover and refrigerate about 30 minutes. Arrange cod fillets on a lightly greased baking sheet; bake at 400° f for 18 to 19 minutes. Top with Greek Salsa.

Nutritional Information per Serving

Calories: 154

Total Fat: 8.09

Protein: 17.11g