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Seafood Diet: Seafood Meal Planner

10 Simple Ways to Eat More Fish

Meal Planner

The 2015 Dietary Guidelines encourage all Americans to eat 2-3 servings of a variety of fish each week. View our meal planner to learn simple ways to add seafood to your diet. Download a printable version or order hard copies to share with your colleagues, patients, friends and family.

Download the Meal Planner

To order hard copies of the meal planner, please email and include the information below. We will fulfill your request within 7-10 business days.

  • Name
  • Email
  • Organization/company
  • Shipping Address with suite number (no PO box), city, state and zip code
  • Phone number
  • Number of copies (25, 50, 75, 100)