Seafood Benefits Research

The Science Behind Seafood's Health Benefits

As a healthcare professional, you want and need access to the latest studies and data that show how seafood can benefit your patients' health. Use the tool below to find this information, customized to the details you are looking for.

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Mayo Clinic Proceedings

Omega-3 Fatty Acids for Cardioprotection

Authors: John H. Lee, et al. / Journal: Mayo Clinic Proceedings, March 2008


Researchers reviewed three large controlled trials of 32,000 participants to determine the heart health benefit of long chain omega-3 fatty acids (DHA and EPA). Results suggest omega-3 fatty acids from fish or fish oil supplements reduce heart disease by 19 to 45 percent. People without heart disease should aim for 500 mg/day DHA and EPA, or about 2 meals oily fish per week.