Seafood Benefits Research

The Science Behind Seafood's Health Benefits

As a healthcare professional, you want and need access to the latest studies and data that show how seafood can benefit your patients' health. Use the tool below to find this information, customized to the details you are looking for.

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Mediterranean Diet

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

Authors: Ramón Estruch, et al. / Journal: The New England Journal of Medicine, March 2011


The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a moderate intake of fish and poultry; a low intake of dairy products, red meat, processed meats, and sweets; and wine in moderation, consumed with meals. The study found Mediterranean diet as the most likely dietary model to provide protection against coronary heart disease.